BBQ chicken accompanied by mashed potatoes & green beans. Ingredients: • Chicken breast • Potatoes • Green beans • BBQ sauce • Milk • Light butter • Garlic powder • Salt • Black pepper

BBQ pork tenderloin with roasted potatoes & mixed veggies. Ingredients: • Pork tenderloin • Potatoes • Mixed vegetables • BBQ sauce • Garlic powder • Smoked paprika • Olive oil • Salt • Black pepper

Beef & veggies with white rice, mixed veggies & soy-ginger sauce. Ingredients: • Lean beef strips • White rice • Mixed vegetables • Soy sauce • Fresh ginger

Buffalo Chicken Mac & Cheese served with protein pasta with light homemade cheese sauce. Ingredients: • Chicken breast • Protein pasta • Buffalo/hot sauce • Light cheddar cheese • Milk • Greek yogurt or light cream cheese • Garlic powder • Onion powder • Salt • Black pepper

Butternut chicken soup served with whole-grain bread. Ingredients: • Chicken breast • Butternut squash • Chicken stock • Onion • Carrot • Garlic • Herbs • Olive oil • Salt • Black pepper • Whole-grain bread

Cajun chicken with roasted potatoes & corn. Ingredients: • Chicken breast • Potatoes • Corn • Cajun seasoning • Olive oil • Garlic • Salt • Black pepper

Chicken in marinara sauce, protein pasta, onions & peppers. Ingredients: • Chicken breast • Protein pasta • Marinara sauce or crushed tomatoes • Onion • Bell peppers • Garlic • Italian seasoning • Olive oil • Salt • Black pepper

Chicken in marinara sauce, protein pasta & light cheese. Ingredients: • Chicken breast • Protein pasta • Marinara sauce • Light mozzarella • Parmesan cheese • Breadcrumbs • Egg • Italian seasoning • Garlic powder • Salt • Black pepper

Chicken teriyaki with white rice & broccoli. Ingredients: • Chicken breast • White rice • Broccoli • Teriyaki sauce • Soy sauce • Garlic • Ginger • Sesame oil • Sesame seeds (optional) • Green onion (optional)

Chicken vegetable soup with whole-grain bread. Ingredients: • Chicken breast • Chicken stock • Carrots • Celery • Onion • Mixed vegetables • Garlic • Herbs • Salt • Black pepper • Whole-grain bread

Lean ground beef, beans, tomato & white rice. Ingredients • Lean ground beef • White rice • Kidney or mixed beans • Crushed tomatoes • Tomato paste • Onion • Garlic • Chili powder • Cumin • Paprika • Salt • Black pepper

Garlic Butter Shrimp with white rice & asparagus. Ingredients: • Shrimp • White rice • Asparagus • Garlic • Light butter • Fresh lemon • Parsley • Salt • Black pepper

Greek Chicken Bowl with white rice, greek toppings & light Greek sauce. Ingredients: • Chicken breast • White rice • Cucumber • Tomato • Red onion • Feta cheese • Olives (optional) • Greek yogurt • Lemon • Garlic • Dill or oregano • Salt • Black pepper

Hot Honey Garlic Chicken with white rice & mixed veggies. Ingredients: • Chicken breast • White rice • Mixed vegetables • Honey • Hot sauce or chili flakes • Garlic • Soy sauce • Olive or sesame oil • Salt • Black pepper

Lean Beef Taco Bowl with white rice, black beans, corn & salsa. Ingredients: • Lean ground beef • White rice • Black beans • Corn • Salsa • Taco seasoning • Onion • Garlic • Lime • Cilantro (optional)

Lean ground beef, mixed veggies & mashed potatoes. Ingredients: • Lean ground beef • Potatoes • Mixed vegetables • Onion • Garlic • Beef stock • Tomato paste • Milk • Light butter • Worcestershire sauce (optional) • Salt • Black pepper

Lemon garlic chicken, roasted potatoes & green beans. Ingredients: • Chicken breast • Potatoes • Green beans • Fresh lemon • Garlic • Olive oil • Parsley • Salt • Black pepper

Lemon pepper haddock white rice & broccoli. Ingredients: • Haddock fillet • White rice • Broccoli • Fresh lemon • Lemon pepper seasoning • Garlic • Olive oil or light butter • Salt

Pulled pork, roasted potatoes & light slaw (possibly with apple). Ingredients: • Pork shoulder or pork loin • Potatoes • Cabbage/slaw mix • Apple (optional) • Light mayonnaise or Greek yogurt • Apple cider vinegar • BBQ sauce • Paprika • Garlic powder • Salt • Black pepper

Turkey meatballs, marinara sauce, protein pasta, onions & peppers. Ingredients: • Lean ground turkey • Protein pasta • Marinara sauce • Onion • Bell peppers • Egg • Breadcrumbs or oat crumbs • Garlic • Italian seasoning • Salt • Black pepper