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Menu
Freshly prepped, high-protein recipes engineered to keep you full, energized, and on track.
WEEK ONE
These options are available to order only in the FIRST week of each month. A rotating menu will be in effect. Note: Please don't select any of these items unless it is WEEK ONE of the month.
BBQ Pork Tenderloin
BBQ Pork Tenderloin — FREEZER FRIENDLY 525 Calories | 48g Protein | 45g Carbs | 17g Fat
CA$14.00
Buffalo Chicken Mac & Cheese
Buffalo Chicken Mac & Cheese — FREEZER FRIENDLY 550 Calories | 50g Protein | 48g Carbs | 17g Fat
CA$14.00
Chicken Teriyaki & Rice
Chicken Teriyaki — FREEZER FRIENDLY 500 Calories | 45g Protein | 52g Carbs | 12g Fat
CA$14.00
Chicken Vegetable Soup & Bread
Chicken Vegetable Soup & Roll — FREEZER FRIENDLY 425 Calories | 36g Protein | 43g Carbs | 10g Fat
CA$14.00
Greek Chicken Bowl
Greek Chicken Bowl — FRESH 525 Calories | 48g Protein | 50g Carbs | 15g Fat
CA$14.00
Hot Honey Garlic Chicken
Hot Honey Garlic Chicken — FREEZER FRIENDLY 500 Calories | 46g Protein | 53g Carbs | 12g Fat
CA$14.00
Lean Beef Taco Bowl
Lean Beef Taco Bowl — FRESH 525 Calories | 45g Protein | 52g Carbs | 16g Fat
CA$14.00
Lemon Garlic Chicken
Lemon Garlic Chicken — FREEZER FRIENDLY 500 Calories | 48g Protein | 42g Carbs | 16g Fat
CA$14.00
Lemon Pepper Haddock
Lemon Pepper Haddock — FREEZER FRIENDLY 500 Calories | 42g Protein | 52g Carbs | 14g Fat
CA$14.00
Turkey Meatballs
Turkey Meatballs – FRESH 500 Calories | 48g Protein | 45g Carbs | 14g Fat
CA$14.00
WEEK TWO
These options are available to order only in the SECOND week of each month. A rotating menu will be in effect. Note: Please don't select any of these items unless it is WEEK TWO of the month.
Chicken Cacciatore
Chicken in marinara sauce, protein pasta, onions & peppers. Ingredients: • Chicken breast • Protein pasta • Marinara sauce or crushed tomatoes • Onion • Bell peppers • Garlic • Italian seasoning • Olive oil • Salt • Black pepper
CA$14.00
Lean Ground Beef Shepherds Pie
Lean ground beef, mixed veggies & mashed potatoes. Ingredients: • Lean ground beef • Potatoes • Mixed vegetables • Onion • Garlic • Beef stock • Tomato paste • Milk • Light butter • Worcestershire sauce (optional) • Salt • Black pepper
CA$14.00
Beef & Veggies
Beef & veggies with white rice, mixed veggies & soy-ginger sauce. Ingredients: • Lean beef strips • White rice • Mixed vegetables • Soy sauce • Fresh ginger
CA$14.00
BBQ Chicken
BBQ chicken accompanied by mashed potatoes & green beans. Ingredients: • Chicken breast • Potatoes • Green beans • BBQ sauce • Milk • Light butter • Garlic powder • Salt • Black pepper
CA$14.00
Chili & Rice
Lean ground beef, beans, tomato & white rice. Ingredients • Lean ground beef • White rice • Kidney or mixed beans • Crushed tomatoes • Tomato paste • Onion • Garlic • Chili powder • Cumin • Paprika • Salt • Black pepper
CA$14.00
Chicken Parm
Chicken in marinara sauce, protein pasta & light cheese. Ingredients: • Chicken breast • Protein pasta • Marinara sauce • Light mozzarella • Parmesan cheese • Breadcrumbs • Egg • Italian seasoning • Garlic powder • Salt • Black pepper
CA$14.00
Cajun Chicken
Cajun chicken with roasted potatoes & corn. Ingredients: • Chicken breast • Potatoes • Corn • Cajun seasoning • Olive oil • Garlic • Salt • Black pepper
CA$14.00
Pulled Pork
Pulled pork, roasted potatoes & light slaw (possibly with apple). Ingredients: • Pork shoulder or pork loin • Potatoes • Cabbage/slaw mix • Apple (optional) • Light mayonnaise or Greek yogurt • Apple cider vinegar • BBQ sauce • Paprika • Garlic powder • Salt • Black pepper
CA$14.00
Garlic Butter Shrimp
Garlic Butter Shrimp with white rice & asparagus. Ingredients: • Shrimp • White rice • Asparagus • Garlic • Light butter • Fresh lemon • Parsley • Salt • Black pepper
CA$14.00
Butternut Chicken Soup
Butternut chicken soup served with whole-grain bread. Ingredients: • Chicken breast • Butternut squash • Chicken stock • Onion • Carrot • Garlic • Herbs • Olive oil • Salt • Black pepper • Whole-grain bread
CA$14.00
WEEK THREE
These options are available to order only in the THIRD week of each month. A rotating menu will be in effect. Note: Please don't select any of these items unless it is WEEK THREE of the month.
BBQ Chicken Mac & Cheese
CA$14.00
Beef Bolognese
CA$14.00
Beef & Broccoli
CA$14.00
Chicken Caesar Pasta
CA$14.00
Chicken Curry
CA$14.00
Chicken Fajita Bowl
CA$14.00
Greek Turkey Meatballs
CA$14.00
Honey Garlic Chicken
CA$14.00
WEEK FOUR
These options are available to order only in the FOURTH week of each month. A rotating menu will be in effect. Note: Please don't select any of these items unless it is WEEK FOUR of the month.
Chicken Parmesan
FREEZER FRIENDLY 550 Calories | 50g Protein | 49g Carbs | 17g Fat
CA$14.00
BBQ Pulled Pork Bowl
FREEZER FRIENDLY | 555 Calories | 46g Protein | 54g Carbs | 18g Fat
CA$14.00
Garlic Herb Chicken
FRESH | 490 Calories | 49g Protein | 43g Carbs | 13g Fat
CA$14.00
Turkey Meatball Marinara
FREEZER FRIENDLY | 510 Calories | 48g Protein | 49g Carbs | 13g Fat
CA$14.00
Cajun Chicken Rice Bowl
FREEZER FRIENDLY | 520 Calories | 48g Protein | 56g Carbs | 12g Fat
CA$14.00
Beef Taco Bowl
FRESH | 525 Calories | 45g Protein | 52g Carbs | 16g Fat
CA$14.00
Buffalo Chicken & Potatoes
FREEZER FRIENDLY | 510 Calories | 49g Protein | 46g Carbs | 14g Fat
CA$14.00
Teriyaki Pork Tenderloin
FREEZER FRIENDLY | 530 Calories | 47g Protein | 57g Carbs | 13g Fat
CA$14.00
Lemon Garlic Shrimp
FRESH | 495 Calories | 42g Protein | 50g Carbs | 14g Fat
CA$14.00
Chicken & Vegetable Pasta Bake
FREEZER FRIENDLY | 540 Calories | 49g Protein | 55g Carbs | 15g Fat
CA$14.00
